Vitamin D is crucial for immunity and bone health, obtainable through diet when sunlight is limited. Fatty fish like salmon ...

Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

We know vitamin D is important for our overall health, especially when it comes to maintaining strong bones, but did you know ...

You’ve probably read about how important vitamin D is for your health, beyond just bone strength. As you look through the ...

While sun exposure is a primary source of vitamin D, supplements or fortified foods may be necessary to meet your daily ...

One large study involving over 12,000 participants found that people with low blood levels of vitamin D had a 31 per cent ...

Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

This timing matters tremendously because different immune cells have specific “shift schedules.” Some aspects of your immune ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Vitamin D deficiency got you down? Learn whether supplements or fish oil are more effective in overcoming the deficiency. Get ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

If vitamin D deficiency is contributing to your hair loss, it’s possible that increasing your vitamin D intake may help. However, research into the use of vitamin D to treat hair loss is limited .