After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

If you’re at the gym and have a choice between the Stairmaster versus the treadmill, which machine will best boost your running fitness? To help you determine whether you should you hop on the ...

Bobby Hurley and Coach Mike Krzyzewski reminisced as the Sun Devils prep for game against Blue Devils in North Carolina.

The next day I wore them to the gym where they handled the stairmaster with aplomb. Who said fashion can’t be functional? The ...

Megan Thee Stallion stars in the new Amazon Prime documentary 'Megan Thee Stallion: In Her Words.' Here's everything to know ...

Ascending Chicago's tallest skyscraper was about more than just the best views.