Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Getting quality sleep could make you 21% less likely to die from cardiovascular disease and 19% less likely to die from ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is blossoming.

The Bottom Line on Strength Training During a Race Build Runners training for any and every race distance should prioritise strength training to help them improve their power and speed and reduce ...