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Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn how to fix it ...

Stuck at the same push-up reps? Break the plateau with these 3 advanced moves like pike push-ups, negative push-ups, and ...

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Switching to herbal hair colours can significantly improve your hair's health by eliminating harsh chemicals like ammonia and peroxide, nourishing your strands with natural botanicals, and providing ...

Start your day with black coffee and ghee for enhanced metabolism, improved digestion, and sustained energy.

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It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try these 5 beginner-friendly exercises to make push-ups feel easier.