Tiff Hall knows what's up when it comes to fitness, but better yet, she knows what's achievable and sustainable long-term.

Here's a few simple things Blake Lively does in her regular fitness routine, according to her personal trainer ...

Seeing nasal tanning spray doing the rounds? Here's what it is and why you should be avoiding it, per experts.

As we near the new year, all eyes are on the Australian Open for the annual two-week festivities. We break down the basics ...

If you're a sucker for a peri-peri chicken recipe, then this healthier Frangos-style marinade will be your new go-to.

Biohacking – it’s a term that you may have heard floating around online but what exactly is it? Sounding like something ...

On the hunt for the perfect couscous salad? Do yourself a favour and throw together this simple, light couscous salad recipe.

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Pack like a pro with these travel-sized beauty products (including skincare, makeup and haircare) plus tips and tricks for ...