1. Cut the cod into thick bite-size pieces. Place the flour, beaten egg and panko breadcrumbs in three separate bowls. Toss the fish in the flour, then dip in the egg and then coat with the ...

5 SCHEDULE KINDNESS We share things all the time and when we do so, that act of sharing diminishes what we have. But this is not true of kindness. Kindness is the only thing in the world that ...

Nine-year-old Poppy-Mae is well- known in her hometown. “She’s such a determined and caring little girl and has been doing fundraising for Alder Hey Children’s Hospital since she was five years old,” ...

Escape to the country Despite a national landmark, astounding scenery and a window into space, Northumberland National Park is an unsung holiday destination, but loved by those who discover it, says ...

7 minute workout, Free ( wahoofitness.com) This is an app that helps you get the workout you need in virtually any location. It provides the user with a sequence of 12 different exercises lasting 30 ...

Curated by the nation’s favourite TV presenter, Lorraine Kelly, the Lorraine Loves collection at Bonmarché is back and our exclusive 20% offer is the perfect excuse to treat yourself. From cosy ...

2. Pop a happy pill. “Vitamin D can help with the symptoms of mild depression and Seasonal Affective Disorder (SAD),” says Cassandra. “Although you can get some vitamin D from foods such as butter and ...

4. Get enough Vitamin C Vitamin C is known for its beneficial effect on the immune system and for its role as an antioxidant. As well as being good for health in general, it also has specific benefits ...

Candis Big Give project: The money raised will go towards supporting those affected by ME by funding a telephone support service, support services for children with ME and their families, and the ...

Rather than just any soya, the Japanese tend to consume traditional fermented soya foods such as miso, tempeh and natto. One of the benefits of the fermentation process is that the isoflavones are ...

Excess stress goes to your waistline As if this wasn’t enough, cortisol can actually affect how fat is distributed around our bodies. And unfortunately, in health and weight terms, it builds up in the ...

Treat yourself or someone you love to a subscription to Candis A subscription to Candis includes a monthly issue of Candis delivered to your home, exclusive savings and discounts, countless exclusive ...