Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling bouldering problems in the gym or taking on multi-pitch climbs at a canyon.

Adding a little *spice* to a workout, like exercises that involve ... Brace your core and rock backward, then forward. Continue rocking back and forth for the allotted amount of time.

Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort. The workout consists of four blocks, each lasting for around two and ...

WWE heavyweight turned highest-paid actor in the world Dwayne "The Rock" Johnson seems to get bigger and bigger with every movie. For "The Fate of the Furious," he bulked up to make his character ...

The Rock workout with a Project Rock 60 Sack bag. It comprises an Exemplary Blender Container, Earphones, Mattel Magic 8 Ball, Espolon Anejo Tequila, a pack of Lion Dogs, and a Beanie to wear ...

You get a whole 45 seconds of break during the 10 minutes combined. Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort.