Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Researchers said that people who want to follow a Mediterranean diet should: Use olive oil as their primary fat source. Eat ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...