Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says ...

Studies increasingly show a link between diet and both physical and mental health. Diets rich in plants and whole grains may decrease the risk of several health conditions, and could also improve ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.