“I would recommend pairing your bananas with a full fat yogurt to avoid this, or eating one after a balanced meal. “If you have type 2 diabetes, bananas are OK to eat in moderation,” she adds.

Eating potassium-rich foods like bananas adds more pressure on already weakened kidneys, making it harder to maintain a safe internal environment.

Actor Kiko Matos pointed out that former senator Kiko Pangilinan did not eat a banana leaf, contrary to what some social media users believed. The former “Batang Quiapo” cast member responded on ...

However, regularly eating large amounts of protein can eventually be pointless, as your body will use what it needs and excrete or store the rest as fat. When the body metabolizes protein, it creates ...

Bananas are a good source of fibre, which is great for your gut health and digestion and can help prevent constipation. The NHS states that eating a diet with plenty of fibre is linked to a lower ...

"We’re often told to eat less salt," said Anita Layton ... "But our research suggests that adding more potassium-rich foods, like bananas or broccoli, might have a greater positive impact." ...

A person with histamine intolerance can monitor and potentially reduce their symptoms by: planning meals in advance buying fresh food, shopping more often if necessary eating foods as soon as ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive ...

Chocolate experts tend to favor dark chocolate for its overall quality and taste. One review found that eating higher levels of chocolate was linked to a 37% reduced risk of cardiovascular disease and ...

Bananas have potassium as well as fiber and vitamins. (Getty Creative) ...