A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Diabetes UK advises to eat five portions per day, to help protect your body from stroke, heart disease and some cancers - all ...

Fruit and vegetables are a source of fibre, carbohydrates, vitamins and minerals. The natural food sources are usually low in ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...