Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
A traditional alarm clock can ensure better sleep and are less tempting to snooze.
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Apple has acknowledged issues with the alarm on its popular device, which have left users frustrated and (potentially) late.
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Using a traditional alarm clock instead of a phone could lead to better sleep, according to some experts. They recommend leaving phones in another room to reduce distractions. "A traditional alarm ...
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Doctors say keeping your phone in another room will decrease your distractions as you're going to sleep, and will reduce "Sleep procrastination".