But if it is still, it reflects everything. Monks understand the mind naturally wanders. Thich Nhat Hanh, a Vietnamese Zen ...

Life is already challenging, but you can lighten your load and make things a bit easier for yourself. Here’s how, from a Zen ...

" ...more great relaxing music to come! "Zen" truly means "meditative state": are you ready to live the experience of a real Zen Monk? Zen emphasizes the attainment of enlightenment and the personal ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," to how you can avoid making things more difficult for yourself. It may be hard to look on the ...