I have spent years studying and teaching Japanese anime , exploring how its narratives intertwine with cultural, ...

Mugen Train’ blends Buddhist impermanence, Shinto philosophy and samurai ethics into a lesson on courage and suffering.

The logo for Zen Den Wellness Spa in Lakeside is an Enso circle, a symbol in Japanese Zen Buddhism that signifies the journey to enlightenment. For spa owner Annie Dillard it also represents the ...

Donna and Al were committed conservationists, both raised in the West by parents who also led healthy, active lives. Donna’s ...

🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic #StressRelief #Mindfulness 🌟 ...

Samurai training and surfing might seem unrelated, but they share a core philosophy of balance and mindfulness. Swordsmanship ...

I spent an hour this week chatting with Billy Wynne about his book, The Empty Path: Finding Fulfillment through the Radical Art of Lessening. Although I have relatively little knowledge about Buddhism ...

The Zen Project's big, yellow Zen Bus will be at The Oaks, the University of Warwick accommodation in Coventry, on Thursday, March 6. It will offer meditation and breathwork sessions, teach coping ...

Do Not Try to Become a Buddha, a collection of essays on Buddhist philosophy by Myozan Ian Kilroy, is both accessible and digestible Myozan Ian Kilroy, who is a founding teacher of Zen Buddhism ...

Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few minutes a day! You might be surprised at how simple it can be.

But it wasn’t just any guest speaker, or instructor, she has 20 years experience of training in an actual Zen Buddhist monastery. Ray explained that she brings a perspective on meditation that ...