"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Beyond stereotypes, yoga offers men a powerful toolkit to enhance flexibility ... controlled breathing (*pranayama*), and meditation lowers cortisol levels, alleviating anxiety and mental fatigue.

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.