"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Beyond stereotypes, yoga offers men a powerful toolkit to enhance flexibility ... controlled breathing (*pranayama*), and meditation lowers cortisol levels, alleviating anxiety and mental fatigue.

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman. Karma yoga This type of yoga is about focusing on doing good things around you and helping ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...