CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Brooks sneakers are great for walking and running, and they're currently on sale for up to 46 percent off on Amazon this ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Other on-sale options are the Brooks Glycerin 20, which are 38 percent off. It's crafted using Brooks' nitrogen infusion ...

An Enterprise woman has been named to the new Alabama Workforce Board established by Gov. Kay Ivey. Harolyn Benjamin, founder ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

We saved you time by scouring through countless reviews to find which items people in their 40s stand by. View Entire Post › ...