It turns out that woman have sex for all of these reasons and more, and that their choices are not arbitrary; there may be ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Balanced Body partnered with Independent Gyms to welcome inspiring women from across the fitness industry for an energising ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Subungual melanoma which appears under fingernails and toenails, is a rare but serious form of skin cancer that typically isn ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...