Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

David Ingram felt Toronto fitness clubs were leaving a lot to be desired, so he founded his own—Sweat & Tonic, blending ...

Subungual melanoma which appears under fingernails and toenails, is a rare but serious form of skin cancer that typically isn ...

Boost your daily wellness with hydrolytes! A simple way improve energy levels and feel your best all day long.

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

Subungual melanoma which appears under fingernails and toenails, is a rare but serious form of skin cancer that typically isn ...

Apart from the feel-good factor, heated workouts, including hot yoga, do have many physical and mental health benefits. However, they are not for everyone. Beyond the immediate feel-good factor, ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Some Thoughts on Optimism, Adversity and Big Rubber Doughnuts Two guys were doing tractor tyre flips across the campus green.

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...