As with all canned and packaged foods, it's a good idea to take a look at the ingredients label when you're shopping. When ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

In my years as a dietitian, I can’t possibly count how many clients have come to me with the idea that it was essential to eat several small meals a day to “stay ahead of hunger.” The subtext was ...

Apparently, reminding people that cooking dinner at home is cheaper than grabbing takeout is enough to set the internet on fire. That's exactly what happened when "The Ramsey Show" posted a 10-second ...

Financial guru Dave Ramsey is known for helping millions tackle debt and achieve financial freedom. However, some of his most valuable lessons were first taught at home to his own children. From ...

There are so many layers that go into running a professional sports team. For most controlling owners—those who operate their clubs more as business assets than hobbies—the year-to-year focus is ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if not slightly more important—is avoiding the foods that could be draining ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Vibe coding works best in tiny steps, not big specs. Persistent AI documentation eliminates re-ramp time. Git, backups, and exports are critical safety nets. This is not my first vibe coding rodeo. I ...

How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally occurring chemical that gives dark chocolate its bitter flavor, may boast anti-aging ...

Drawing Social Security at 62 reduces benefits by 25-30% permanently compared to full retirement age. Waiting until 70 increases monthly benefits by 8% per year past full retirement age. U.S. life ...