A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...