I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

When you're looking for new running shoes, finding your size is likely the first place you start, and after that, choosing ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Plantar fasciitis can make it difficult to walk, exercise, or even stand for any length of time. While treatment often requires taking a break from intense activity, it doesn’t usually mean you ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...