Lizzo has opened up about spending the last 12 months on an 'intentional weight-loss journey' and has revealed that she lost ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

Menstrual cycles are influenced by body weight and hormonal levels. Underweight or overweight conditions can disrupt ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

Can Ozempic affect your menstrual cycle? The short answer is yes, directly and indirectly. I spoke to Dr. Somi Javaid, an ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...