The best exercises to do while taking weight loss drugs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
Rolling Out3h
Why body composition matters more than what the scale says
Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...
The surprising points of life where you're most vulnerable to ageing - and the very simple steps that can help you stay young
Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...
Fitness coach shares five 'easy' rules to follow to avoid weight gain
Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...
healthshots12h
Eccentric exercise: A way to get stronger and improve heart health
Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...