Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Researchers from the University of Copenhagen have discovered a new weight loss drug target that works without causing nausea ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...