Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

For Dangal, he ensured to focus on his diet. Speaking about his fitness routine during the film, he said: “I gave myself five months. Diet played the most important role. People think that just ...

Plus, as Erin Palinski-Wade, RD, CDCES author of '2 Day Diabetes Diet' & 'Belly Fat Diet For Dummies notes, adding avocados to your diet might even help reduce that pesky visceral fat (aka belly fat) ...

Stress-free eating can be as simple as increasing the fiber and water in your diet, or using canned and frozen foods to avoid spending hours prepping in the kitchen, she says. And to truly practice it ...