Losing weight often comes down to what you eat in a day—and making smart, nutrient-dense choices can make all the difference.

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to ...

Stress-free eating can be as simple as increasing the fiber and water in your diet, or using canned and frozen foods to avoid spending hours prepping in the kitchen, she says. And to truly practice it ...

If you're struggling with sleep, good sleep hygiene (avoiding screens before bed, keeping your room cool and dark) is crucial, but incorporating more cherries or cherry juice into your diet could ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Food executives have pointed to the short time weight-loss patients take GLP-1 medications, generally less than a year. But as some cycle off, even more are starting. The big question is how many ...

Eating a diet rich in vegetables, fruit, whole grains, dairy products and lean protein can help combat some of the changes that come with perimenopause. “The body starts to go through changes an ...