A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

In the world of weight loss supplements, countless options promise remarkable results with little to no effort. However, ...

Brodie Studio and Gallery, 219 E. Henry St., showcases multi-media works of Gena Brodie, who faces forward despite illness.

Whether you're dreaming of sipping espresso in Italy, exploring the rich history of Arabic culture or mastering the art of conversation in Japanese, courses in language and culture provide the tools ...

In a world where weight loss solutions are increasingly becoming a focal point of health and wellness conversations, ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while ...

Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.