If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Christina Aguilera has lost her famous curves – and weight loss drug Ozempic is to blame, with the pop superstar now barely ...