A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...