A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

TV star Ankita Lokhande incorporates saffron water, ice cube facials, herbal elixirs, and morning dance workouts into her daily health routine.

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Ankita Lokhande, who has been part of several successful TV shows, offered fans a glimpse into the healthy rituals she has ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In her recent vlog, actress Ankita Lokhande opened up about her holistic health routine that blends mindfulness, tradition, ...