A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

TV star Ankita Lokhande incorporates saffron water, ice cube facials, herbal elixirs, and morning dance workouts into her daily health routine.

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' first appeared on Parade on Jul ...

Ankita Lokhande, who has been part of several successful TV shows, offered fans a glimpse into the healthy rituals she has ...

Forget fancy facials. Ankita Lokhande swears by a blend of flaxseeds, fenugreek seeds, aloe vera gel, rice water and vitamin ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In her recent vlog, actress Ankita Lokhande opened up about her holistic health routine that blends mindfulness, tradition, ...

Feeling too busy for the gym? Micro walks, short 2-10 minute strolls throughout the day, offer a simple solution. Studies ...