Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

Exercise plays an important role in weight management and heart health. And that’s why, in honor of National Move More Month, the American Heart Association encourages everyone to add more physical ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

If you're looking for one of the best exercise bikes, you have two choices: stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym, with a console, resistance ...

April 29 (Reuters) - Water technology firm Xylem (XYL.N), opens new tab on Tuesday raised its annual revenue forecast, after beating sales estimates for some of its key equipment used for water ...

In addition to being cardiovascular exercise, swimming gives you a strength workout because of the water’s resistance. Try aqua aerobics, or water walking if you prefer to have more fun in the ...

Step it up: walking briskly is ‘one of the easiest and most effective’ cardio workouts (Getty) The fitness benefits are manifold. “A brisk walk is one of the easiest and most effective ...

Which exercise machine burns the most calories ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

"Gardening is a great, multi-pronged type of exercise. Your body doesn’t know the difference between whether you’re in a gym, lifting up weights and walking on a treadmill, or moving around the garden ...