The British and Irish Lions have drawn up a contingency to bring in extra players in the training week leading into their ...

New study reveals the performance enhancing ‘Goldilocks effect’ of combining physical warm-ups with mental exercises The post ...

Step Up for Him invites friends and family to take “meaningful action in support of the men in our lives … who often struggle ...

Exercising in high temperatures can be risky, and if you’re not prepared, you can experience injury or a decline in your health.

Cowboys star quarterback Dak Prescott and some teammates pulled up to Texas Motor Speedway to enjoy some NASCAR action, with Dak flexing his moves on pit road.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Sometimes, the excitement to dive into that strength routine, hit the pavement running, or jump into your favorite class is ...

Lab Fitness, located in the Safeway shopping plaza at the corner of Highway 260 and Highway 87, has been open for just over a ...