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Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

I’m twisting myself into a pretzel on a yoga mat in the middle of an Alpine ... and not because I’m not trying. I don’t bend from the waist up because of a spine fusion surgery I had as ...

Roughly 20 per cent of adults between the ages of 30 and 50 will experience back pain at some point. It is a leading cause of ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...