There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

Vitamin C supports collagen production, while omega-3 fatty acids from chia, flaxseed and fatty fish improve skin barrier function. Vegetables, fruits, nuts, fermented foods and whole grains are among ...

“While some foundations require the right brush (or primer) to sit properly on your skin, Clinique’s new foundation blends ...

Almond milk offers several health benefits, including being a good source of vitamin E, calcium, and vitamin D ...

Dopamine deficiency occurs when levels of the neurotransmitter dopamine are low, affecting movement, emotions, sleep, and ...

A tasty fruit costing just 20p could help prevent wrinkles and even ease arthritis pain. Kiwi fruit, which are native to ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

When it comes to achieving radiant, glowing skin, what you eat can play an essential role. While skincare products and ...