The Kimpton RiverPlace is an IHG hotel situated on the Willamette River in Portland, Oregon. If your plans include a vacation ...

Nowadays, fitness and wellness have become a top priority for many people. However, the routine of hitting the gym can feel ...

From budget-friendly picks to foldable running machines and premium options, these are the best treadmills to help you boost your stamina this February. When you purchase through links on our site ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...