In today's fast-paced life, our diet has a direct impact on our health. In countries like India, the incidence of heart disease and heart attacks is rising at an alarming rate. According to health ...

This blend of barley, white beans and spinach with sun-dried tomatoes not only holds up well, it becomes even more flavorful ...

There’s a reason restaurant biryani feels warmer, deeper, and far more addictive than homemade fried rice. It isn’t fancy ...

For an easy boost to your next homemade vegetable stock, try this one extra step. It will add richer flavor and texture with minimal extra effort.

1. Put the rice in a medium bowl and fill with cool tap water. Run your fingers through the rice, gently swooshing the grains around to loosen the starch. Dump out as much water as you can and repeat ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Brussels sprouts deliver 4g of fibre per serving and is a great choice for gut health. Dr Rajan explains how you can make the most out of the nutrients in it. | Health ...

Vegan Ishtu is a gentle Kerala-style stew made with vegetables, coconut milk, and mild spices, ideal for a light, balanced dinner.| Lifestyle News ...

Trans fats don’t just act like saturated fats in foods. They also act like saturated fats in the body, raising LDL ...

Here’s what registered dietitians want you to know.

According to the chef, olive oil serves various purposes depending on the type and when it's used. Extra-virgin olive oil ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.