Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Processed foods, including pre-packaged snacks, frozen meals, and meats, are filled with preservatives, artificial additives, and unhealthy fats that negatively affect gut bacteria. These ...

6g of salt is about 1 teaspoonful. There are 2 types of fat: saturated and unsaturated. You should avoid food containing saturated fats, because these will increase the levels of bad cholesterol ...

They are naturally high in unsaturated fats and low in saturated fat, and therefore can help lower cholesterol as part of a balanced diet. Nuts like almonds, walnuts, pistachios and cashews can ...

Molecular dynamics is a method that uses Newton ... an improved coarse-grained protein model combining physics- and structure-based approaches. It boosts computational efficiency and accuracy ...

Nuts are a good source of plant-based protein. The amount of protein differs between types of nuts, and nuts also provide a range of vitamins, minerals, and healthy fats. The protein in nuts can help ...