Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Nonalcoholic fatty liver disease is the most common liver disease in America. If you have any of these fatty liver symptoms ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.