From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

A clean grill can enhance the flavor of your food, making regular grill maintenance an essential part of your outdoor cooking routine. Grills, especially those exposed to the elements, can accumulate ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Today, gourmet tinned seafood is inescapable. In my Los Angeles neighborhood, it’s everywhere — not just in markets but by ...

Despite piling up violations like Dolphins wide receiver Tyreek Hill piles up drama, the three restaurants didn’t house roaches or rodents. Miami Beach’s Paradise Cafe had fewer violations (25) and ...

Escolar contains high levels of an indigestible substance called wax esters, which can have a laxative and purgative effect in large quantities.

Love is in the air in Los Angeles, and we have romantic dinners, and sweet treats, to create a Happy Valentine’s Day.

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter to Boca Raton.

Cooking flavorful and nutritious meals can enhance health and happiness. Following Mintel’s trends, popular flavors include sweet, sour, smoky, and spicy. Quick recipes like Tuna Stuffed Avocado and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Several brands of canned tuna, including Trader Joe's, Costco and Genova, were recalled due to a risk of botulism after the ...