For those looking to trim their midsection, HIIT treadmill workouts can support their weight ... and walk for 2 minutes at 3.0 mph to recover. "Tabata is a form of HIIT that focuses on short ...

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This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...