What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

How exactly does Tom Cruise look this young in his 60s? Is it because of his workout regimen or is it his carefully managed diet? Let's find out.

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

This moderately priced treadmill provides excellent value for everyday fitness enthusiasts. We put the Horizon Fitness T101 ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

What some might use as an opportunity to escape the current political and economic state of the world, I use to indulge in it ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.