A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

In the 1960s, Gerry DeMonaco Willging lived on Garden Street and decided she would attend Lawrence General Hospital’s Nursing ...

A pair of therapy wraps you can use cold in the summer, but for fall hiking and running purposes can be gloriously warmed up ...

Are you ready to top women's sneakers for various activities and styles, including recommendations for running, training, and ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...