The MP government is planning to introduce ‘Happiness Curriculum’ for Classes 9-12 from the next academic session. Among the ...

Labyrinth walking was also found to create the transcendent feeling of stepping beyond the ordinary into a sacred or ...

Aries shines with bold moves, Taurus finds balance, Gemini sparks creativity, and Cancer reconnects deeply. Read what’s ahead ...

In brain studies of forgiveness, researchers find that forgiving activates structures and pathways in the brain that improve ...

Many moms experience postpartum anxiety after having a baby. This can be incredibly isolating if you have no idea what the ...

Your feelings are a real thing, let’s be clear. They have power and influence of their own. They are, in fact, the navigator ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Regular physical activity can help your mind work better. Your odds of relapse might go down when your thought­s are more stable. Boost your self-esteem and self-control. It’s easier to manage ...

Caitlin Clark has praised Indiana Fever's new head coach Stephanie White as one of basketball's "smartest" minds, after the ex-player returned to the side following Christie Sides' sacking.

The current world No. 5 is feeling revived after his recent run ... A lot of people that thought that I should call it quits after [winning the] gold medal last year. “But you never know.