In 2017 Brady released a book called The TB12 Method: How to Achieve a Lifetime ... including sleep and cognitive fitness, as well as a diet including nutrition guidelines and recipes.
His extreme diet is a key part of what he refers to as the TB12 Method, an approach consisting of 12 fitness principles that Brady outlines in his book, called "The TB12 Method: How to Achieve a ...
Following is a transcript of the video. I just tried the Tom Brady diet for a week. So, Tom Brady's got this new book called "The TB12 Method." In the book, he outlines in detail the fitness ...
Tom Brady started his gig as a commentator at Super Bowl LIX after securing a $375 million contract for Fox Sports. When he ...
Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...
Julian Edelman reflects on Tom Brady's diet and how the longevity of his career has done irreparable damage to the ...