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What is the TB12 diet? A dietitian explains whether Tom Brady's nutrition plan is healthy
In 2017 Brady released a book called The TB12 Method: How to Achieve a Lifetime ... including sleep and cognitive fitness, as well as a diet including nutrition guidelines and recipes.
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NFL Insider Reveals Tom Brady Is ‘Running Everything’ for Raiders, Down to Installing TB12 Training Program
Future Hall of Fame quarterback Tom Brady is a compelling and authoritative figure who dominates everything he does — except maybe in the broadcast booth. NFL insider Dianna Russini’s insight into ...
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I tried Tom Brady's intense workout with his personal trainer
A couple of months ago, I tried the intense diet and fitness regimens that 40 ... He's the creator of the TB12 method and has worked with Brady as a personal trainer and body coach since 2004.
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The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...