The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

In addition to balanced meals with lots of vegetables, Tom also incorporates several smoothies into his day made with pea protein-based from the TB12 brand. But powder isn't the only way the ...

Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your ...

There are so many protein powder options online today that it’s no wonder people need guidance. Below are some of the best clean protein powder blends that are available. Each of the options has ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and organic options being the most affected. Homemade protein powders can be ...

If you use protein powder as part of your health routine, you might want to consider just what you're using and its possible health risks. Of the products tested, 47 percent exceeded at least ...

For the study, researchers took 160 products from 70 of the most popular protein powder brands. They then shipped samples of each protein powder to an independent laboratory, where they were ...

A whopping 77% of plant-based protein powders exceeded California’s safety limits for toxic metals. If you’re thinking organic is safer, prepare for disappointment 79% of organic options ...

Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy ...

Valued at $9.69 billion in 2023, the US protein powder market caters to a diverse audience seeking benefits like muscle gain, weight loss and improved overall health. However, beneath their glossy ...