The TB12 website provides ways that you can ... as well as a recommendation to buy the Vibrating Pliability Sphere for $119, a Nutrition Sample Pack, which I couldn’t locate on the site ...

have questioned the legitimacy of the pliability concept. In an interview with the New York Times, one muscle physiology expert called it "balderdash." Recently, I was invited to visit the TB12 ...

And nothing about them requires a $200 foam roller or special "pliability" TB12 coach. Brady is clearly in great health, and eating well and following a strict exercise regimen surely help.

Now, football fans can learn all of Brady's fitness secrets in his new book, entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is ...