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What is the TB12 diet? A dietitian explains whether Tom Brady's nutrition plan is healthy
The book covered Brady’s 12 principles of performance, which included his ... One ingredient that is mentioned several times in the recipes on the TB12 website is almond butter.
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The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Published in September, the book is filled with tips and recipes ranging from the conventional to the truly bizarre.